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Event Details
Do something different on a Friday night! Celebrate your healthy lifestyle by taking a 45-minute sampler class that combines fitness kickboxing with Heather Shaffer, Body Sculpt resistance training with Kirk Waidell, and Ashtanga yoga with Doug Shaffer, beginning promptly at 7:30 p.m. Please aim to arrive around 7:15 p.m. so you have time to check in and get settled in before the class begins.
Following the class, Kirk Waidell will present a 15-minute seminar on the basics of clean eating, and we will have a mocktail bar as well as some healthy snacks for you to enjoy.
We also are pleased to welcome Sharon Motson, who is offering free post-workout massages, and Stephanie Baron, who is providing acupuncture relaxation treatments to attendees.
This is a great opportunity to squeeze in a workout, nutritious snacks, and some other healthy activities on a Friday night instead of indulging in greasy pub food and beer or anything of the like. Register today! We need at least 25 registrants to make this event happen.
Our Healthy Happy Hour is open to the public, so invite your friends! We host this event on the final Friday of every month.
Who may attend
Fitness enthusiasts ages 18 and up are welcome to attend this event. We are allowing entry to two types of attendees:
Participants
If you will be participating in the sampler class, bring a beach towel or a yoga mat, boxing or MMA gloves (if you own a pair), and a water bottle. We have a padded martial arts training floor, so be prepared to be barefoot while you work out. For more information about our facilities, visit our website at www.amerikicklansdale.com.
Spectators
We are opening up a small number of seats for folks who are interested in watching the class to determine the intensity before deciding to jump into full-blown class. If this sounds like you, please register as a spectator.
Cost
It only costs $5 to attend if you register online in advance (by November 2) or $10 after November 2 or if you pay at the door. Definitely much less expensive than a bar tab!
Refund Policy
Please register only if you are sure you can attend. We will not issue refunds unless the event is canceled by us.
When & Where
AmeriKick Martial Arts & Fitness
1551 S. Valley Forge Rd.
Lansdale,
PA 19446
Friday, November 9, 2012 from 7:15 PM to 9:00 PM
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